We'll be adding to this page weekly to share our meal plan for the next 7 days. For more info on how we meal plan & prep, check out our 3 part blog series HERE.

Our meals are always vegan and gluten-free (or at least sub gf option).

 

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Week of October 24, 2021:

Breakfasts:

• Coffee Cake
• Ginger Pear Green Smoothie
• Blueberry Baked Oats

 

Dinners (leftovers are used for lunches):

• Lentil, Tempeh + Sweet Potato Chili
• Smoky Wild Rice Mushroom Veggie Burgers
• Tofu "Chicken" Noodle Soup (we sub gf noodles)
• Crispy Tofu Wraps (we sub gf tortillas)
• Easy Tofu Stir Fry + Brown Rice
• Takeout (undecided)
• Fridge clean out

 

Snacks:

• Blueberry Muffin Bites
• Fresh Spring Rolls w/ Peanut Sauce

 

Week of October 17, 2021:

Breakfasts:

• Breakfast Burritos (we sub gf tortillas)
• Banana Bread Chia Pudding

 

Dinners (leftovers are used for lunches):

• One Pot Caramelized Caprese Pasta (we sub gf noodles)
• Roasted Veggie Quinoa Bowls
• Roasted Corn Chowder
• Sushi Bowls (we add fried tofu)
• Creamy Golden Rice with Spiced Chickpeas (we sub dairy-free butter + yogurt)
• Takeout (Next Level Burger)
• Fridge clean out

 

Snacks:

• Everything Bagel Roasted Chickpeas
• Pumpkin Protein Balls
• Daily Harvest Smoothies **use my code URBANOREGANICS for up to $40 off your first box**

Week of October 10, 2021:

Breakfasts:

• Oatmeal Waffles
• Cinnamon Apple Pie Smoothies
• Savory Breakfast Bowls

 

Dinners (leftovers are used for lunches):

• Thai Red Curry Ramen Noodle Bowls
• Zuppa Toscana
• Sriracha & Lime Roasted Cauliflower Tostadas
• Cajun Pasta w/ Panko Tempeh (we sub gf noodles + bread crumbs)
• Takeout (Mitate)
• Fridge clean out 

 

Snacks:

• Granola Bars
• Instant Pot Applesauce

 

Week of October 3, 2021: 

Breakfasts:

• Breakfast Casserole
• Yogurt with fruit and granola (granola recipe coming soon!!)
• Banana Bread Waffles

 

Dinners (leftovers are used for lunches):

• One Pot Lemon Pasta (we sub gf noodles and add broccolini)
• Pesto Risotto with Roasted Tomatoes + Chickpeas
• Sweet Potato Bisque
• Daily Harvest Pad Thai Bowl + brown rice **use my code URBANOREGANICS for up to $40 off your first box**
• Winter Detox Salad
• Takeout (The Sudra)
• Fridge clean out

 

Snacks:

• Cranberry Almond Energy Bites
• Cheezy Broccoli Chips
• Almond Butter with fruit

  

Week of September 26, 2021:

Breakfasts:

• Vegan French Toast (we sub gf bread)
• Sweet Potato Baked Oatmeal
• Yogurt with fruit and granola (granola recipe coming soon!!)

 

Dinners (leftovers are used for lunches):

• Cauliflower Shawarma Bowl
• Kung Pao Tofu
• Baked Gnocchi
• Lasagna Soup
• Veggie Burgers
• Takeout (Virtuous Pie)
• Fridge clean out 

 

Snacks:

• Thai Coconut Curry Hummus with veggies and crackers
• Banana Muffins
• Almond Butter with fruit