WEEKLY MEAL PLAN.
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We'll be adding to this page weekly to share our meal plan for the next 7 days. For more info on how we meal plan & prep, check out our 3 part blog series HERE.
Our meals are always vegan and gluten-free (or at least sub gf option).
FOLLOW US on Pinterest for more healthy recipe inspo.
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Week of February 13, 2022:
Breakfasts:
Dinners (leftovers are used for lunches):
- Kale Caesar
- 3 Bean Chili
- Pulled Portobello BBQ Sandwiches (we use gf buns)
- Cafe Yumm Bowls (we sub dairy-free)
- Spicy Peanut Tofu Bowls
- Takeout (undecided)
- Fridge clean out
Snacks:
Week of February 6, 2022:
Breakfasts:
Dinners (leftovers are used for lunches):
- Black Bean Tostadas
- Maple Mustard Tempeh + brown rice, cauliflower, kale, green beans (bowls)
- Eggplant "Parmesan"
- Zuppa Toscana
- Stuffed Poblano Peppers
- Takeout (undecided)
- Fridge clean out
Snacks:
Week of January 30, 2022:
Breakfasts:
Dinners (leftovers are used for lunches):
- Daily Harvest Bake stuffed in delicata squash **use my code URBANOREGANICS for up to $40 off your first box**
- Loaded Mashed Potato Bowls
- Pasta Al Limone (we use gf noodles)
- Thai Buddha Bowl
- Mushroom Tacos (we use corn tortillas)
- Takeout (undecided)
- Fridge clean out
Snacks:
Week of January 23, 2022:
Breakfasts:
Dinners (leftovers are used for lunches):
- Daily Harvest Bake + wild rice **use my code URBANOREGANICS for up to $40 off your first box**
- Baked Peanut Tofu Bowls
- Eggplant "Parmesan"
- Stuffed Poblano Peppers
- Broccoli Pasta w/ Pesto
- Takeout (Van Hanh)
- Fridge clean out
Snacks:
Week of January 16, 2022:
Breakfasts:
Dinners (leftovers are used for lunches):
- Mushroom Stroganoff (we sub gf pasta)
- 3-Bean Chili + Cornbread
- Satay Noodles (we sub gf rice noodles)
- Instant Pot Curry with Lentils (+ brown rice)
- Black Bean Burgers
- Takeout (Rudy's Pizza)
- Fridge clean out
Snacks:
Week of January 9, 2022:
Breakfasts:
Dinners (leftovers are used for lunches):
- Edamame Crunch Salad
- Black Bean Power Bowls
- Spiced Lentil Soup
- Easy Cheesy Crispy Black Bean Tacos (we sub corn tortillas)
- Spicy Chili Garlic Noodles (we add fried tofu, broccoli, and green beans)
- Takeout (Virtuous Pie)
- Fridge clean out
Snacks:
Week of January 2, 2022:
Breakfasts:
Dinners (leftovers are used for lunches):
- Cafe Yumm Bowls (we sub dairy-free)
- Pulled Portobello BBQ Sandwiches (we use gf buns)
- Loaded Mashed Potato Bowls
- Tray Bake Nachos
- Grilled Cheese w/ Smoky Tomato Soup (we sub gf bread)
- Takeout (Next Level Burger)
- Fridge clean out
Snacks:
Week of December 26, 2021:
Breakfasts:
- Breakfast Tacos (we use corn tortillas)
- PB + J Chia Pudding
Dinners (leftovers are used for lunches):
- Extra Vegetable Fried Rice (we add crumbled super firm tofu)
- BLT Sandwiches (we use gf bread and add avocado)
- Anti-Inflammatory Lentil Soup
- Kale Caesar + Garlicky Chickpeas
- Zucchini Involtini
- Takeout (undecided)
- Fridge clean out
Snacks:
Week of December 19, 2021:
Breakfasts:
Dinners (leftovers are used for lunches):
- Loaded Baked Potatoes
- Christmas Tamales
- Bibimbap
- Buffalo Chickpea Burgers (we use gf buns)
- Takeout (Laughing Planet)
- Takeout (Kati Portland)
- Fridge clean out
Snacks:
- Cranberry Pistachio Cheese Log + gf crackers
- Cranberry Chia Snack Bars
Christmas Treats:
- Peanut Butter Cookies
- Chocolate Chip Chickpea Blondies
- Cranberry Bliss Bars
- Sweet Loren's Pre-Made Sugar Cookie Dough
Week of December 12, 2021:
Breakfasts:
Dinners (leftovers are used for lunches):
- Baked Ziti (we sub gf noodles)
- Kung Pao Tofu + brown rice
- Roasted Veggie Glow Bowls (we add tempeh)
- Mushroom "Carnitas" Tacos
- 3 Bean Chili + Cornbread
- Takeout (undecided)
- Fridge clean out
Snacks:
Week of December 5, 2021:
Breakfasts:
- French Toast Sticks (we sub gf bread)
- Strawberry Oatmeal Bars
Dinners (leftovers are used for lunches):
- Sweet Potato Buddha Bowl
- Chipotle-Inspired Burrito Bowl
- Thai Curry Ramen (we add fried tofu)
- Pulled Portobello BBQ Sandwiches (we use gf buns)
- Hawaiian Poke Bowl
- Takeout (Rudy's Pizza)
- Fridge clean out
Snacks:
Week of November 28, 2021:
Breakfasts:
- Oatmeal Waffles
- French Toast Casserole (we sub gf bread)
Dinners (leftovers are used for lunches):
- Taco Stuffed Sweet Potatoes
- Curried Cauliflower, Grape + Lentil Salad
- Zuppa Toscana
- Thai Butternut Squash Chickpea Curry + brown rice
- Lemon Pasta (we sub gf noodles and add broccoli)
- Takeout (undecided)
- Fridge clean out
Snacks:
- Blueberry Muffin Bites
- White Bean & Basil Hummus w/ veggies + gf crackers
Week of November 21, 2021:
Breakfasts:
Dinners (leftovers are used for lunches):
- Loaded Baked Potatoes
- Fall Harvest Salad + "Honey" Mustard Tenders (we sub gf breadcrumbs)
- Baked Spring Rolls + Cucumber Salad
- Veggie Burgers + sweet potato tots (frozen)
- Vegan Thanksgiving feast @ my in-laws ♡
- Takeout (Box Car Pizza)
- Fridge clean out
Snacks:
- Daily Harvest Bites **use my code URBANOREGANICS for up to $40 off your first box**
Week of November 14, 2021:
Breakfasts:
- Breakfast Burritos (we sub gf tortillas)
- French Toast (we sub gf bread)
Dinners (leftovers are used for lunches):
- Cafe Yumm Bowls (we sub dairy-free)
- Cauliflower Shawarma Bowls
- Thai Noodle Bowls with Almond Butter Tofu
- Butternut Squash Wild Rice Stew
- Lentil Bolognese w/ gf spaghetti
- Takeout (undecided)
- Fridge clean out
Snacks:
- Easy Oatmeal Cups
- Super Green Goddess Hummus w/ veggies
Week of November 7, 2021:
Breakfasts:
Dinners (leftovers are used for lunches):
**The boys have 2 extra days off school this week, so we decided to get a little wild with our takeout schedule...
- Taco Salad
- Loaded Mashed Potato Bowls
- Hawaiian Poke Bowls
- Takeout (Next Level Burger) << use my link for $5 off!
- Takeout (Honey Butter Country Fare)
- Takeout (Laughing Planet)
- Fridge clean out
Snacks:
- Daily Harvest Bites **use my code URBANOREGANICS for up to $40 off your first box**
Week of October 31, 2021:
Breakfasts:
Dinners (leftovers are used for lunches):
- Spicy Sofritas Bowls
- Lasagna Soup (we sub gf noodles & vegan cheese)
- Thai Peanut Curry + brown rice
- BBQ Soy Curl Sandwiches (we sub gf buns)
- Harvest Bowls
- Takeout (Kati Portland)
- Fridge clean out
Snacks:
Week of October 24, 2021:
Breakfasts:
Dinners (leftovers are used for lunches):
- Lentil, Tempeh + Sweet Potato Chili
- Smoky Wild Rice Mushroom Veggie Burgers
- Tofu "Chicken" Noodle Soup (we sub gf noodles)
- Crispy Tofu Wraps (we sub gf tortillas)
- Easy Tofu Stir Fry + Brown Rice
- Takeout (South x Northwest)
- Fridge clean out
Snacks:
Week of October 17, 2021:
Breakfasts:
- Breakfast Burritos (we sub gf tortillas)
- Banana Bread Chia Pudding
Dinners (leftovers are used for lunches):
- One Pot Caramelized Caprese Pasta (we sub gf noodles)
- Roasted Veggie Quinoa Bowls
- Roasted Corn Chowder
- Sushi Bowls (we add fried tofu)
- Creamy Golden Rice with Spiced Chickpeas (we sub dairy-free butter + yogurt)
- Takeout (Next Level Burger) << use my link for $5 off!
- Fridge clean out
Snacks:
- Everything Bagel Roasted Chickpeas
- Pumpkin Protein Balls
- Daily Harvest Smoothies **use my code URBANOREGANICS for up to $40 off your first box**
Week of October 10, 2021:
Breakfasts:
Dinners (leftovers are used for lunches):
- Thai Red Curry Ramen Noodle Bowls
- Zuppa Toscana
- Sriracha & Lime Roasted Cauliflower Tostadas
- Cajun Pasta w/ Panko Tempeh (we sub gf noodles + bread crumbs)
- Takeout (Mitate)
- Fridge clean out
Snacks:
Week of October 3, 2021:
Breakfasts:
- Breakfast Casserole
- Yogurt with fruit and granola (granola recipe coming soon!!)
- Banana Bread Waffles
Dinners (leftovers are used for lunches):
- One Pot Lemon Pasta (we sub gf noodles and add broccolini)
- Pesto Risotto with Roasted Tomatoes + Chickpeas
- Sweet Potato Bisque
- Daily Harvest Pad Thai Bowl + brown rice **use my code URBANOREGANICS for up to $40 off your first box**
- Winter Detox Salad
- Takeout (The Sudra)
- Fridge clean out
Snacks:
Week of September 26, 2021:
Breakfasts:
- Vegan French Toast (we sub gf bread)
- Sweet Potato Baked Oatmeal
- Yogurt with fruit and granola (granola recipe coming soon!!)
Dinners (leftovers are used for lunches):
- Cauliflower Shawarma Bowl
- Kung Pao Tofu
- Baked Gnocchi
- Lasagna Soup
- Veggie Burgers
- Takeout (Virtuous Pie)
- Fridge clean out
Snacks:
- Thai Coconut Curry Hummus with veggies and crackers
- Banana Muffins
- Almond Butter with fruit