In a world that moves quickly and values productivity over presence, summer offers a rare invitation to slow down. At Urban Oreganics, we believe in embracing the season not through packed schedules and overstimulation—but through mindful, soul-nourishing simplicity.
For families especially, summer doesn’t have to be expensive, high-tech, or overly planned to be meaningful. Unstructured play and nature-based activities can be more beneficial to children’s development than structured programming. According to a study published in Frontiers in Psychology, time spent in natural environments is linked to improved cognitive function, reduced stress, and greater emotional resilience in both children and adults alike.
Here are some of our favorite intentional ways to embrace the season as a family—with less pressure, and more presence and peace.
Nature Walks + Found Treasures
Sometimes, the best adventures are just a few steps outside your door. Whether you walk around your block or explore a nearby trail, intentionally slow the pace. Point out the shapes of leaves, the movement of insects, the feeling of sun on skin. Encourage little ones to gather “found treasures” like stones, feathers, or fallen petals.
Try this: Start a nature shelf or jar at home. It becomes a beautiful, evolving reminder of your shared experiences.
Backyard Water Play, the Slow Way
Instead of noisy splash pads or plastic water tables, embrace water play the way nature intended. Fill a bowl with water and herbs, offer up old cups and spoons, or set up a sprinkler and let them run free.
Afterward, nourish sun-kissed skin with our Body Oil—safe for babies, kids, and adults, and made with only the purest ingredients. It absorbs effortlessly, leaves skin silky-soft, and captures the essence of summer—naturally, with no synthetic fragrances.
Picnic with Purpose
There’s something sacred about eating slowly in nature. Pack a simple, plant-based lunch, a few reusable napkins, and a blanket. Eat barefoot under a tree. Read aloud. Play a slow card game. Take your time.
To reduce waste, opt for reusable containers, cloth napkins, and locally sourced, seasonal ingredients. According to the EPA, Americans throw out 40 million tons of plastic annually—a large portion from food packaging. Even small swaps matter.
Evening Rituals That Soothe
As the sun sets, create a calm, sensory wind-down ritual. A warm bath with calming music. A few drops of lavender oil on the soles of the feet to signal the body that it’s time to rest. When children experience this rhythm regularly, it supports nervous system regulation and deeper sleep—benefits that carry into adulthood.
Craft Something With Nature
Make flower crowns, rock art, or homemade play dough with dried lavender. You don’t need to buy anything—just use what’s already around you. This practice not only reduces consumption but also encourages your little ones to see the value in simplicity and resourcefulness.
Your summer doesn’t have to be full to be fulfilling. In fact, the most beautiful moments often bloom in the quiet. This season, choose presence over perfection. Simplicity over stuff. And rituals over routines.
