It’s no secret; if you have been following us for a while, you know our whole family is vegan (including our dog). Our reasons for choosing this lifestyle are outlined in a previous blog post here. If you are new to this lifestyle, or are just interested in including more plant-based meals, it can be tricky to navigate during the holidays. Chances are, you will be attending a few events where you have the opportunity to introduce your friends and family to some delicious plant-based dishes.

We chose a handful of our favorites to share with you for the holiday season. We have tried and loved every single one of these. For a more in-depth look at our typical weekly meal prep (along with some sample menus), check out our meal prepping posts here.

Don’t forget, if you are on a specific diet restriction, it's easy to make adjustments as needed. For example, since we are mostly gluten-free, we utilize gluten-free vegan noodles for our pasta dishes.


Kale White Bean Artichoke Dip

Stuffed Mini Peppers with Vegan Garlic Cashew Spread

Cashew Dip


Urban Oreganics Vegan Holiday Eats

Vegan Butternut Minestrone

Moroccan Stuffed Sweet Potatoes

Vegan Skillet Lasagna

Spiced Lentil Soup with Roasted Beets and Delicata Squash


Urban Oreganics Vegan Holiday Eats

Grilled Portobello Mushrooms with Garlic Sauce

Caramelized Sweet Potato Kale Fried Wild Rice

Sriracha Almond Butter Roasted Brussel Sprouts

Maple Roasted Butternut Squash


Moroccan Salad

Shaved Brussel Sprouts and Fennel Apple Salad

Sweet Potato Noodle Salad

Carrot Harissa Salad


Vegan Chocolate Hazelnut Tart

Vegan Chocolate Mousse Aquafaba

Raw Carrot Cake with Vegan Cream Cheese Frosting

Grain-Free Apple Crisp


What’s your favorite vegan dish to share with others during the holiday season? 

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Urban Oreganics Owners

About Us

Hi! We’re Cory & Emily, husband and wife, parents, and co-owners of Urban Oreganics. Over the years, we’ve developed a passion for creating an eco-friendly, minimalist lifestyle for our family. We’re always discovering new sources of inspiration and are excited to share those with you through our blog.

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1 comment

  • Thank you for sharing these! We are newly vegan and have been having a hard time deciding on our menu for next week.

    • Steph T.


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