Follow along with our weekly vegan gluten-free meal plans. Explore delicious meals that are as good for the planet as they are for you.

Even though they’re growing in popularity, tigernuts are still relatively unknown compared to almonds, peanuts, and the like. What are they? Where do they come from? What are they good for? You’ve come to the right place to get all your questions answered!

Another 7-day menu, as part of our DINING IN series.

Ah, tofu. The mecca of vegan and vegetarian eating. The holy grail of clean protein. The silken creamy texture that dreams are made of… But how on Earth do you cook it?

So you’re thinking about going vegan... There are so many benefits to becoming a plant foodie--lower risk of heart disease, potential weight loss, a sustainable living among others--that there’s no wonder why many people are dropping animal products from their diets and turning to the greens. 

Quarantine. Something I never thought I'd experience. And yet, here we are. Needless to say, it’s still a good time to be eating at home. So why not try something vegan?

If you are new to this lifestyle, or are just interested in including more plant-based meals, it can be tricky to navigate during the holidays. Chances are, you will be attending a few events where you have the opportunity to introduce your friends and family to some delicious plant-based dishes. Here are some of our favorites for the holiday season.

Did you know you can make your own plant-based milk at home with just a few steps? After many questions on our social media posts, we decided to consolidate all of the information we have on creating your own plant-based milk into one blog post, including the why, the how, and some of our favorite recipes.

Lean proteins, healthy fats, leafy greens, various vitamins and fatty acids are all essential to brain development in little ones. Don't feel overwhelmed by this task. We completely understand busy work schedules and being in a food rut. This easy guide will have you planning “mom-of-the-year” lunches in no time.

Whatever your dietary preferences may be, basing your meals around plant-based whole foods is totally doable! We went vegan 11 years ago, and while we realize this lifestyle may not be for everyone, even making little changes will do wonders for your health and the environment - and Meatless Monday is a great way to start!

Our long-awaited Meal Prepping blog series outlines how we plan, shop, and prep one week’s worth of food in our house. Using this method, we have cut our grocery budget in half, and have zero food waste at the end of each week. Explore our 7-day example menu.

Welcome back to Part 3 of our Meal Prepping series. We're sharing an example of our 7-day menu, and chatting a little bit about why we chose a vegan lifestyle.